9 Day Detox Plan

Your 9-Day menu Plan

“Do you feel tired and run down and definitely lacking motivation to consider any New Year’s resolutions, rectifying bad habits, jobs that need doing, or health issues. If so why not try this 9 Day Detox programme.”

To do your detox you need to go shopping. Here are some ideas for your 9 days eating regime.

REMEMBER you must drink at least 2l of water a day

Breakfast ideas:
Buy

A mixture of seeds – pumpkin, sunflower, sesame and flax. Combine them all and sprinkle over most of your breakfast options.
Breakfast oats (whole oats better), Museli, low sugar corn based cereals.
Fresh fruit of all varieties, including citrus fruits (oranges, grapefruits, lemons) and orange fruits (Mangos, papaya, nectarine, peach, apricots, nisperos) also carrots for juicing if you have a juicer.
Soya milk or rice milk

Breakfast suggestions

Muesli with soya milk – high in seeds, or add extra
Grapefruit sprinkled with seeds
Fruit salad with seeds sprinkled over porridge with chopped fruit and seeds
Fruit smoothie sprinkled with seeds

Snack ideas:
Buy

avocados
lemons
corn on the cob
apples
pears,
nectarines
plums
(which ever of these fruits or similar are in season),
carrots and cucumber (for crudités)
bananas
unsalted nuts (cashews, hazelnuts, walnuts, almonds, brazil)
dried fruit (red currents, apricots, prunes, raisins, mixed currents etc)
Jars of chick peas, olives
Crisp breads, namely rice cakes and corn cakes and rye breads, (but remember no wheat)

Snack suggestions

Guacamole with crudités or crisp breads
Hummus (make with the chick peas) with crudités or crisp bread
Piece of fruit with a few mixed nuts
Corn on the cob with a little nut oil or olive oil and pepper
Olives, nuts and dried fruit

Lunch/dinner ideas:
Buy:

Green vegetables (spinach, cabbage, broccoli)
orange veg (carrots, sweet potato, sweed, squash)
coloured peppers, tomatoes, mushrooms and all other kinds of veg and salad that you like of all different colours.
Lean cold meats
Fresh oily fish (trout, mackerel, salmon)
Tinned oily fish of all varieties – tuna, sardines, mackerel, salmon,
Eggs
Tofu
Lean mince
Soya mince
Potatoes
Rice (integral or Basmati are better),
Rice pasta
Tinned baked beans
Pesto
Fresh herbs – fresh basil, fresh coriander, fresh parsley

Lunch/dinner suggestions

Salad with dressing, sprinkled with nuts and seeds, crisp breads, tinned fish or cold meat.
Small jacket potato with baked beans and boiled or poached eggs
Fresh fish (grilled, poached or baked) with rice or jacket potato and salad or roasted vegetables.
Soup suggestions: Leek and potato, Carrot and coriander, Avocado and cucumber, gazpacho
Stuffed peppers (include some nuts and seeds, rice, lean mince or soya mince) with salad
cottage pie (use lean mince and leave the skins on the mash potato) served with green veg

Desert suggestions